7:30 p.m. - 10 p.m.

Optimising Your Microbiome Health

Steventon Village Hall (The Green, Steventon, Abingdon, Oxfordshire, OX13 6RR, GB)
(The Green, Steventon, Abingdon, Oxfordshire, OX13 6RR, GB)
Annie Hollest, James Hudson

A deep dive into the fascinating new science of our microbiome with James Hudson, registered Sport & Exercise Nutritionist.

Our microbiome plays a larger role in our health than we may think, it is not simply the bacteria in our gut that help us digest food. We have bacteria all over our body which evolves with us as we age and is influenced by our lifestyle and dietary habits.
This workshop will not just look at what our bacteria do, but will provide practical advice that you can start working into your life immediately.

In addition to a microbiome friendly dinner, this workshop will cover:
- What is our microbiome? What do our bacteria do?
- Are our microbes making us fat?
- Signs of a disordered microbiome
- Sugars, Carbs and Sweetener - Implications for Triathletes
- Secrets for Microbiome Success - Nutritional and Lifestyle
- Recipe ideas and interactive tasting