Passion Project: Sleep, Rest & Recovery £20

In May's edition of the Tri Swim Coaching team passion project, we will be diving into the subject of sleep, rest and recovery.  This will be an interactive discussion based workshop on the evening of Wednesday 8th May, 7-9pm.  We will cover, among lots of other things, the following topics:

Topics:
Introduction
Sleep personality
Quality vs quantity
Sleep cycles
A good day for a good night’s sleep
Toolkit for sleep stress
Good habits

 

Come along and join us for a fun, intercative passion fuelled workshop helping YOU understand the best ways you can help yourself SLEEP, REST & RECOVER.