Passion Project: Cold Water Immersion £20

Coached Cold Water Immersion Session

Want to feel happier and healthier in just 5 minutes? Would you like to boost your immunity and libido?! Join the new cold water swimming craze, with a coached dip in a controlled, safe environment with likeminded people. The perfect way to improve your physical and mental wellbeing in a totally natural environment. Coached by Ali Hollest, experienced open water coach with a passionate interest in the benefits of outdoor exercise.

Practical and theoretical elements in a safe, fun environment. This session will give you the confidence to give it a go! 

We will cover:
- Physical and mental benefits of cold water swimming 
- What are cold shock responses and after drop
- How to do it safely 
- Recommended equipment 
- How your body acclimatises
- Recommended swim times for varying temperatures 

 This session forms part of our Passion Project - a series of affordable interactive workshops where Ali and Annie share their personal and professional passions to help you live well in 2024.