Level 3: Improver Open Water Session £35
Completed our Beginner Open Water Confidence Course in the past or just feeling a bit rusty and in need of a tune up? Or perhaps you've already done a few triathlons and your training didn't translate race results?
This refresher class will refine your skills, help you prepare you for any event you've got coming up, enhance your racing confidence and give you a boost to continue your good training.
The one hour class may include:
- Tuning up your sighting to swim straight (straighter line = faster time!)
- Swimming close to others
- Drafting for free speed
- Stroke technique adaptations for the open water
- Mass Starts
- Exhalation and switching breathing between sides
- Pacing to swim continuously
- Race strategies