Level 2: Beginner Open Water Course £75
Just getting into Open Water Swimming or Triathlon? Come and learn some new swimming skills. Learn how to modify your existing stroke for open water, how to swim straight without the helpful lines on the bottom of the pool and sight! This 3 week course will prepare you for any event you've got coming up and will enhance your confidence and give you a great head start for the open water season. The course includes:
Swimming in the Open Water for the first time
Sighting techniques to Swim Straight
Swimming close to others
Stroke Technique Adaptations for the Open Water
Mass Starts
Managing Anxieties and Phobias
Exhalation and Breathing Bilaterally
Transition 1 Practice
Pacing to swim continuously
General Blenheim / Sprint Tri race tips
Swimming in the Open Water for the first time
Sighting techniques to Swim Straight
Swimming close to others
Stroke Technique Adaptations for the Open Water
Mass Starts
Managing Anxieties and Phobias
Exhalation and Breathing Bilaterally
Transition 1 Practice
Pacing to swim continuously
General Blenheim / Sprint Tri race tips