Improver Open Water Skills Course 7th June 7.15-8.15pm Queensford Lake
This course has been cancelled
Completed our Beginner Open Water Confidence Course in the past or just feeling a bit rusty and in need of a tune up? Or perhaps you've already done a few triathlons and your training didn't translate race results?
Come and refine your skills and put your winter pool training into practice. This improver course will prepare you for any event you've got coming up, enhance your racing confidence and give you a boost to continue your good training.
Course Includes:
Tuning up your sighting to swim straight (straighter line = faster time!)
Swimming close to others
Drafting for free speed
Stroke Technique Adaptations for the Open Water
Mass Starts
Exhalation and switching breathing between sides
Pacing to swim continuously
Race strategies
Come and refine your skills and put your winter pool training into practice. This improver course will prepare you for any event you've got coming up, enhance your racing confidence and give you a boost to continue your good training.
Course Includes:
Tuning up your sighting to swim straight (straighter line = faster time!)
Swimming close to others
Drafting for free speed
Stroke Technique Adaptations for the Open Water
Mass Starts
Exhalation and switching breathing between sides
Pacing to swim continuously
Race strategies