Freestyle Improver 6 Week Course Monday 7th September 8-9pm Oxford
Courses are held at Oxford Park Club and Abingdon School. It costs just £149 for the full 6 week courses, including a FREE stroke video analysis. Spaces are strictly limited to 6-8 participants so you get lots of individual attention.
We improve these areas of your technique:
Bilateral Breathing and Exhalation
Rotation - how much is enough?
Arm recovery - Swinger or Smooth?
Proper hand entry
Good alignment and preventing crossovers
Catch mechanics and pulling through more propulsively
How to achieve a streamlined body position
What an effective kick looks like for triathletes and swimmers
Distance freestyle swimming technique & swimming continuously
This course is for you if you can already swim freestyle/front crawl, maybe you're struggling to complete a length or two without stopping. Perhaps you've learned in the past or need a refresher on new techniques. We also have a beginner freestyle course running in parallel which is advised if you're completely new to the stroke.
This course routinely fully books so please book early to avoid disappointment!
We improve these areas of your technique:
Bilateral Breathing and Exhalation
Rotation - how much is enough?
Arm recovery - Swinger or Smooth?
Proper hand entry
Good alignment and preventing crossovers
Catch mechanics and pulling through more propulsively
How to achieve a streamlined body position
What an effective kick looks like for triathletes and swimmers
Distance freestyle swimming technique & swimming continuously
This course is for you if you can already swim freestyle/front crawl, maybe you're struggling to complete a length or two without stopping. Perhaps you've learned in the past or need a refresher on new techniques. We also have a beginner freestyle course running in parallel which is advised if you're completely new to the stroke.
This course routinely fully books so please book early to avoid disappointment!