Freestyle Improver 6 Week Course Wednesday 5th September 9pm Abingdon
This course has been cancelled
Courses are held at Oxford Park Club, Abingdon School and High Wycombe Leisure Centre and run for 6 weeks. It costs £129 for the full 6 week course including high tech underwater video analysis of your stroke at the start and end of the course. Spaces are strictly limited to 6-8 participants so you get lots of attention.
We improve these areas of your technique:
Bilateral breathing and exhalation
Rotation - how much should you do?
Individual arm recovery styles
Proper hand entry
Good alignment and preventing crossovers
Catch mechanics and pulling through more propulsively
How to achieve a streamlined body position
What an effective kick looks like for triathletes and swimmers
Distance freestyle swimming technique and swimming continuously
This course is for you if you can already swim freestyle/front crawl, maybe you're struggling to complete a length or two without stopping. Perhaps you've learned in the past or need a refresher on new techniques. We also have a beginner freestyle course running in parallel which is advised if you're completely new to the stroke or have trouble putting your face in the water.
This course routinely fully books so please book early to avoid disappointment!
We improve these areas of your technique:
Bilateral breathing and exhalation
Rotation - how much should you do?
Individual arm recovery styles
Proper hand entry
Good alignment and preventing crossovers
Catch mechanics and pulling through more propulsively
How to achieve a streamlined body position
What an effective kick looks like for triathletes and swimmers
Distance freestyle swimming technique and swimming continuously
This course is for you if you can already swim freestyle/front crawl, maybe you're struggling to complete a length or two without stopping. Perhaps you've learned in the past or need a refresher on new techniques. We also have a beginner freestyle course running in parallel which is advised if you're completely new to the stroke or have trouble putting your face in the water.
This course routinely fully books so please book early to avoid disappointment!