Breathing & Exhalation Masterclass 21st February
Back by popular demand this is a specialist in depth course to help you master exhalation and bilateral breathing in freestyle. Learn to be confident putting your face in the water and how to exhale fully between breaths in, so that each inhalation is a nice full fresh breath of air, preventing the need to stop to 'catch your breath'. Get rid of CO2 and lactate, enabling you to dramatically improve your relaxation and ability to sustain continuous freestyle. You'll be so liberated you'll never struggle with your breathing again!