Swim Smooth Video Analysis Clinic
Struggling to breathe? Training harder not getting faster? Want to improve your efficiency? 'One of the UK's top Swimming Coaches', Annie uses advanced Video Analysis and Stroke Correction for swimmers for all ability levels, whether you're just starting out or aiming for the podium. You'll have your Swim Type identified and you can even have your stroke compared to elite athletes to see why they swim so fast and efficiently. It will truly revolutionise your swimming and you won't look back!
The Practical Element includes seeing yourself swimming from a range of different angles and then having your stroke praised and constructively critiqued - it's a liberating experience! We’ll identify the great elements of your stroke already there and the stroke faults which you need to work on, whether its holding your breath, arm crossovers, sinky legs, inefficient catch mechanics, overkicking or overgliding. We use a high quality HD underwater camera to film you from a range of different angles above and below the water, leaving no stone unturned!
Video analysis is a superb way to identify key areas to improve your stroke efficiency and help you to see how you need to improve. You'll take home a recorded analysis and a free 8-12 week training plan to continue your development at home. You'll also get 30 days FREE access to an amazing online coaching app the Swim Smooth Guru.
The class room discussion includes:
Analysis of your stroke and top 3 elements to perfect it
Fundamentals of a great freestyle stroke including common misunderstandings and faults
Swim Types and what's best...Smooth or Swinger
Watch footage and discuss stroke elements of elite triathletes and swimmers
How to fix your stroke faults and improve your efficiency so you can swim further for less effort
Generating more propulsion so you can move faster with less effort
"For anybody who like me, has spent hours in the pool but found their times or fitness not improving, I would strongly recommend this workshop. What I believed that I was doing with my stroke & technique was not what was actually happening in the water. This became obvious when highlighted by Annie & emphasised further when watching the playback of the video. Not only are the corrections that are needed highlighted, we were then shown drills designed to rectify these with plenty of time then spent back in the pool, after the feedback had finished, practicing them with further guidance & coaching from Annie at poolside. A brilliant workshop & I could not wait to get back in the pool on Monday…." Nick