Freestyle Catch Masterclass
Ali shares his expert insight into:
-What makes a good freestyle/front crawl catch
-The science and practicalities of efficient biomechanics
-Drills to improve your catch power and propulsion
Ali shares his expert insight into:
-What makes a good freestyle/front crawl catch
-The science and practicalities of efficient biomechanics
-Drills to improve your catch power and propulsion