Iron Athlete - Prepare - Wednesday 7.15-8.30pm

Start strong. Build confidence. Prepare to move.

Iron Athlete Prepare is our foundation programme for Year 5–7 athletes, designed to introduce young people to structured training in a fun, supportive and age-appropriate environment.

Sessions focus on developing the fundamentals of athletic movement — coordination, balance, agility, speed, strength and fitness — while helping young athletes build confidence and learn how to move well.

At this stage, it’s all about learning the basics, enjoying being active and developing the physical foundations that will support them as they grow and progress into more advanced training.

Whether they already play sport or are just getting started, Prepare gives them the skills, confidence and habits to take their next step.

Move well. Have fun. Build confidence. Prepare for what’s next.