Iron Athlete - Build - Wednesday 7.15-8.30pm

Build the athlete. Build the foundations.

Iron Athlete Build is our development programme for Year 8 & 9 athletes, designed to help young athletes develop the physical foundations they need to perform, progress and stay active in sport.

Through structured, age-appropriate training, athletes will develop strength, speed, coordination, movement, fitness and confidence — while learning how to train safely and effectively.

The focus at this stage is simple: build great movement, build physical strength and build good training habits.

Whether they already play sport or are simply looking to become fitter, stronger and more athletic, Build gives them the coaching and environment to develop the skills and physical qualities they’ll need as they progress.

Build the foundations. Develop the athlete. Prepare for what’s next.