Courses

Underway

8 Week Physique - Ryan
  • April 30, 2018–June 21, 2018
  • 6 groups:
    • 6:00am - 7:00am
    • 7:00am - 8:00am
    • 4:30pm - 5:30pm
    • 6:30pm - 7:30pm
    • 7:30pm - 8:30pm
    • 8:30pm - 9:30pm

This is our premium most popular results based program, designed specifically for those looking to achieve the best result. This program is more individualised and specific to the individual client, allowing the trainer to push you further, give you more tailored advice and guidance to achieve your goals in the ...

8 Week Physique - Ryan (Female Only)
  • April 30, 2018–June 21, 2018

This is our premium most popular female only results based program, designed specifically for those looking to gain the best result. achieve dramatic fat loss, whilst toning and shaping your body to your desired goal.

8 Week Physique - Tom
  • April 30, 2018–June 21, 2018
  • 6 groups:
    • 6:00am - 7:00am
    • 7:00am - 8:00am
    • 5:30pm - 6:30pm
    • 6:30pm - 7:30pm
    • 7:30pm - 8:30pm
    • 8:30pm - 9:30pm

This is our premium most popular results based program, designed specifically for those looking to achieve the best result. This program is more individualised and specific to the individual client, allowing the trainer to push you further, give you more tailored advice and guidance to achieve your goals in the ...

8 Week Physique - Connor
  • May 1, 2018–June 22, 2018
  • 5 groups:
    • 6:00am - 7:00am
    • 5:30pm - 6:30pm
    • 6:30pm - 7:30pm
    • 7:30pm - 8:30pm
    • 8:30pm - 9:30pm

This is our premium most popular results based program, designed specifically for those looking to achieve the best result. This program is more individualised and specific to the individual client, allowing the trainer to push you further, give you more tailored advice and guidance to achieve your goals in the ...

8 Week Physique - Dan
  • May 14, 2018–July 6, 2018
  • 6 groups:
    • 6:00am - 7:00am
    • 7:00am - 8:00am
    • 5:00pm - 6:00pm
    • 6:00pm - 7:00pm
    • 7:00pm - 8:00pm
    • 8:00pm - 9:00pm

This is our premium most popular results based program, designed specifically for those looking to achieve the best result. This program is more individualised and specific to the individual client, allowing the trainer to push you further, give you more tailored advice and guidance to achieve your goals in the ...

8 Week Physique - Alex
  • May 14, 2018–July 5, 2018
  • 4 groups:
    • 10:00am - 11:00am
    • 5:30pm - 6:30pm
    • 6:30pm - 7:30pm
    • 7:30pm - 8:30pm

This is our premium most popular results based program, designed specifically for those looking to achieve the best result. This program is more individualised and specific to the individual client, allowing the trainer to push you further, give you more tailored advice and guidance to achieve your goals in the ...

8 Week HIIT Intensity - Emily
  • May 21, 2018–July 12, 2018
  • 2 groups:
    • 6:00am - 7:00am
    • 7:00am - 8:00am

This is our high intensity large group program, suitable for all abilities, this group is a challenge but a fun way to increase your heart rate and burn calories Intensity consists of high energy circuit training mixed with short rest intervals designed to burn fat and increase metabolism in an ...

8 Week Physique - Becky
  • June 4, 2018–July 26, 2018
  • 7 groups:
    • 6:00am - 7:00am
    • 7:00am - 8:00am
    • 4:30pm - 5:30pm
    • 5:30pm - 6:30pm
    • 6:30pm - 7:30pm
    • 7:30pm - 8:30pm
    • 8:30pm - 9:30pm

This is our premium most popular results based program, designed specifically for those looking to achieve the best result. This program is more individualised and specific to the individual client, allowing the trainer to push you further, give you more tailored advice and guidance to achieve your goals in the ...