Fit In 42

Fit in 42 is a 6-week coaching block designed to get you consistent with training, steps, and nutrition without overcomplicating it. You’ll train in coached small-group sessions, follow simple weekly rules, and build habits that actually stick.

What’s involved

• 3 coached sessions per week (structured training, scaled for all levels)

• Daily step target: 8,000–10,000

• Nutrition rules that keep you on track and remove decision fatigue

• Support and accountability throughout the 6 weeks (optional tracking via Trainerize if you want it)

The rules (Fit in 42)

• Complete at least 3 workouts per week set for you

• Hit 8,000–10,000 steps daily

• Eat 30–50g protein per meal

• 1 treat/off-plan meal per week (that’s it)

• Drink mostly water (diet drinks / squash allowed)

• No alcohol

• No sweets, chocolate, or crisps

• No dairy, pasta, or bread (only dairy allowed: 0% Greek yogurt and whey protein)

• No carbs after 6pm (you can still eat after 6pm, just keep it protein + veg/salad based)

• Snacks allowed: whole foods like fruit/berries

This is ideal if you want structure, accountability, and a clear plan to follow for 6 weeks.