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Courses

FREE 1 DAY INTENSE FOUNDATION COURSE 10:30-12:00pm 19th January

Start time:10:30
End Time:12:00

This is a 1 and half hour,  1 day intensive foundation course, carefully designed to cover all basics of CrossFit for what you need to know before moving onto a regular CrossFit classes.

 

Any questions or queriers please call Damon - 07769 344 549