P.A.I.R of Legs - Lower Body Development & Longevity
Do you want a P.A.I.R of legs that are: Powerful, Adaptable, Integrated & Resilient ?
Legs that are useful, can perform and are built to last.
Some of the topics covered:
Mobility development and health for hips, knees, ankles and feet, building the prerequisite strength and control in ranges of motion you need for your movement.
Power and speed development, including plyometrics
Resilience building using progressive adaption in irregular positions
Footwork, coordination, agility and rhythm work - what good are your legs if you can not coordinate them to get into positions to produce power or find rhythm and deal with the unpredictable.
Content is informed by our combined knowledge and ongoing learning from our teachers: Experience coaching natural movement, strength and conditioning and Functional Range Conditioning, Jozef Frucek and Linda Kapetana of Fighting Monkey, Bob Green and years of martial arts training and the training of fighters in boxing and Muay Thai
Legs that are useful, can perform and are built to last.
Some of the topics covered:
Mobility development and health for hips, knees, ankles and feet, building the prerequisite strength and control in ranges of motion you need for your movement.
Power and speed development, including plyometrics
Resilience building using progressive adaption in irregular positions
Footwork, coordination, agility and rhythm work - what good are your legs if you can not coordinate them to get into positions to produce power or find rhythm and deal with the unpredictable.
Content is informed by our combined knowledge and ongoing learning from our teachers: Experience coaching natural movement, strength and conditioning and Functional Range Conditioning, Jozef Frucek and Linda Kapetana of Fighting Monkey, Bob Green and years of martial arts training and the training of fighters in boxing and Muay Thai