Upper Body Strength & Mobility

Be great at the basics. Consistent, quality practice! 6 week upper body strength & mobility course designed for all levels, to build mobility prerequisites and quantifiable strength but not forgetting context - application to the environment and natural movement.

Some of the stuff covered:
> Build Mobility prerequisites, using the Functional Range Conditioning system and other tools of Joint preparation / Prehab / Rehab - For wrists, elbows and shoulders.
> Chin-up progressions for all - whether you can do none or many. Achieve your first chin-up or improve the quality of your current ones.
> Push-up progressions for all
> The Dip in depth
> Ring Muscle Up progression
> Scapula control and grip strength - the 2 key factors that limit upper body strength
> Gymnastic Straight Arm Strength: Planche, Front Lever and L-Sit

Inspirations:
Functional Range Conditioning, Ido Portal, Joseph Bartz Gymnastic Bodies