Move With The Seasons: Autumn
Join a community of movers and participate in seasonal training to rekindle the promise that autumn brings at Move with the Seasons October workshop on the beautiful Hampstead Heath
Being outside is the best expression of our humanness, with contextual and playful movement giving us the best foundation of movement we can. Remember your ability to be joyful in nature, to run, jump, climb, swing, flow and roughhouse, to be swept along with the innate excitement of being outside. Enjoy a full day of immersion with my natural movement, play and Treehab approach, at the amazing Hampstead Heath, home of some of the best beach and oak trees you'll ever play in.
Time: 10am - 5pm
Cost: £120
You will experience:
Arboreal Movement - learn how to flow in trees via the different forms of arboreal locomotion and tree climbing
Flow - learn to flow in context on the ground and over various obstacles, whether grass, bark or leafy terrain,
Ground interaction - ground flow and break falling, rebuild your relationship, confidence and vocabulary moving on and getting to and from the ground.
Partner interaction - rapport/connection building games, with roughhousing / rough & tumble play and contact improvisation
Manipulative skills - lifting, carrying, throwing and catching odd objects and people
Mobility development tools - joint health and longevity, building flexibility with strength and control
Strength training with gymnastic strength tools and application to natural movement.
Being outside is the best expression of our humanness, with contextual and playful movement giving us the best foundation of movement we can. Remember your ability to be joyful in nature, to run, jump, climb, swing, flow and roughhouse, to be swept along with the innate excitement of being outside. Enjoy a full day of immersion with my natural movement, play and Treehab approach, at the amazing Hampstead Heath, home of some of the best beach and oak trees you'll ever play in.
Time: 10am - 5pm
Cost: £120
You will experience:
Arboreal Movement - learn how to flow in trees via the different forms of arboreal locomotion and tree climbing
Flow - learn to flow in context on the ground and over various obstacles, whether grass, bark or leafy terrain,
Ground interaction - ground flow and break falling, rebuild your relationship, confidence and vocabulary moving on and getting to and from the ground.
Partner interaction - rapport/connection building games, with roughhousing / rough & tumble play and contact improvisation
Manipulative skills - lifting, carrying, throwing and catching odd objects and people
Mobility development tools - joint health and longevity, building flexibility with strength and control
Strength training with gymnastic strength tools and application to natural movement.