Upper Body Strength - The Basics
Be great at the basics. Consistent, quality practice! 8 week upper body strength course designed for all levels, to build quantifiable strength but not forgetting application to the environment and natural movement.
Some of the stuff covered:
* Chin-up progressions for all - whether you can do none or many. Achieve your first chin-up or improve the quality of your current ones.
* Push-up progressions for all
* The Dip in depth
* Ring Muscle Up progression
* Scapula control and grip strength - the 2 key factors that limit upper body strength
* Gymnastic Straight Arm Strength: Planche, Front Lever and L-Sit
* Mobility, Joint preparation / Prehab / Rehab - For wrists, elbows and shoulders.
Inspirations:
Ido Portal, Joseph Bartz Gymnastic Bodies
Some of the stuff covered:
* Chin-up progressions for all - whether you can do none or many. Achieve your first chin-up or improve the quality of your current ones.
* Push-up progressions for all
* The Dip in depth
* Ring Muscle Up progression
* Scapula control and grip strength - the 2 key factors that limit upper body strength
* Gymnastic Straight Arm Strength: Planche, Front Lever and L-Sit
* Mobility, Joint preparation / Prehab / Rehab - For wrists, elbows and shoulders.
Inspirations:
Ido Portal, Joseph Bartz Gymnastic Bodies
Series