Creating flowing movements through the spine, activating core muscles and releasing tightness that may be hindering the efficiency of spinal movement. This would include glute activation, hip release and relaxation of the middle back and neck.

Enjoy double the experience; maintaining technique to make life feel better more often

Creative solutions to embed strength, release your back and hips and relax into all these flowing movements regularly.

Give mat pilates a go. Find out if pilates suits you, meets your goals and help life feel better.

share your mat session with your partner

You have discovered you like both styles of class, so lets mix it up

A creative method to enhance your strength and stretch elements of Pilates. Another tool designed to support the same intention; helping to build strength, release tension and move your body with more ease.

The foundations of Pilates apply: breathing, concentration, control, centering, precision and flow.

Practising the technique more often to see the benefits quicker

Discover a greater range of exercises and have fun!

Then learning to transfer your new skills into your day to day life, functional movement to make life feel better physically, emotionally and mindfully.

Come and try a reformer session

or perhaps you adding a reformer session to a course you already have and would like to come to a reformer class now and agin!!