A do at your own pace* post natal Pilates course packed with fixes for your post pregnancy and birth body, from pelvic floor worries to C-section niggles.

This course includes all the classes from my fully booked six-week Pilates course to do at a time that suits you. You’ll also get two short courses thrown in: my leg strength and conditioning course, which will help get you back to the exercise you love doing AND my super popular pelvic floor course, ‘More than a Kegel’ - which will take you from basic pelvic floor work to high impact ready for running.

Perfect if you want to join a course but you’re struggling with childcare or transport.