How to run faster and not get injured
I have been teaching these methods for nearly 10 years and the science is in:
Runners who engaged in a strength training programme every week compared to those who didn’t, ran 45 seconds faster and had 70% reduced injury risk.
Load goes through your limb with every stride.
I’ll be divulging years of research, coaching, insights and most importantly how athletes train compared to the average person who signs up to a marathon and downloads a typical training plan.
RECORDING OF THIS WEBINAR FROM 4TH MARCH IS AVAILABLE.
The recording link will be sent to you after purchase.
£15 for non-members
Runners who engaged in a strength training programme every week compared to those who didn’t, ran 45 seconds faster and had 70% reduced injury risk.
Load goes through your limb with every stride.
I’ll be divulging years of research, coaching, insights and most importantly how athletes train compared to the average person who signs up to a marathon and downloads a typical training plan.
RECORDING OF THIS WEBINAR FROM 4TH MARCH IS AVAILABLE.
The recording link will be sent to you after purchase.
£15 for non-members