Saturday
13
October
2 p.m. - 5 p.m.

Pilates Extra (Regulars Only)

Zinc Arts, Ongar (Great Stony, High St, Chipping Ongar, Essex, CM5 0AD, GB)
(Great Stony, High St, Chipping Ongar, Essex, CM5 0AD, GB)
Karen Laing

In this Pilates Intensive workshop, Karen will use small equipment to recreate studio moves and to advance matwork Pilates moves. Karen will also use equipment and bodyweight to create a whole body workout combining Pilates with basic strenght/conditioning moves. You'll leave the workshop with small equipment and a lesson plan to recreate the moves at home.

This session is for anyone who already does Pilates but needs ideas on what to do at home between classes, or someone who wants to do a little more strength and conditioning work at home.
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