Saturday
13
January
1 p.m. - 4 p.m.

BIG Fitness Day Out

Ivy Chimneys Primary School (Ivy Chimneys Road, Epping, Essex, CM16 4EP, GB)
(Ivy Chimneys Road, Epping, Essex, CM16 4EP, GB)
Karen Laing, Sarah Mackie, Chris Laing

Join us for a bumper packed afternoon full of fitness, activity and of course, fun.
We are asking all our members and participants to bring along that one friend or family members who needs a little nudge in the right direction.
On the day there'll be tasters of our favourite classes plus some special extras.
Move and Tone with Sarah (fitness for the over 50s)
Boxing Circuits
Run Club with Chris
Move Man - a new class designed to get the already active man in your life moving with mobility and strength/conditioning work.
Pilates
HIIT (High Intensity Interval Training - with options for all)
Wing Chun (martial art)
Core and Abs
And a fun freestyle workout with song requests already being taken.

BOOKINGS: Please note the £25 ticket is for 2 people (we would like you to bring a friend). If you want solo entry you'll need to enter a discount code. Please email us at info@fit-school.co.uk for the code.
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