Bump Back to Running

From bump, back to running in 4 weeks.*

Struggling with pelvic floor issues, back or joint pain when you run?

Perhaps it used to be easy to lace up your trainers and go but your body’s changed and you feel weak, breathless and a bit frustrated.

You want to escape for just a little ‘me’ time but you don’t know how to get from ‘given birth’ to #thismumruns.

Here’s what we’ll do:

Over 4, 45 minute weekly sessions I’ll guide you through the four essential components of running fitness, tailored specifically for post natal bodies.

Leg strength and conditioning. After pregnancy most women will be de-conditioned (AKA weak) which can put a massive strain on your joints and pelvic floor. I’ll teach you the exercises you need to do and how to progress them to get you back to running safely and stronger than when you did it before.

Pelvic floor. Even if you had a C-section, you’ll have some work to do. I’ll show you how to get from pelvic floor squeezes to safely and confidently get you bouncing again. 

Core strength and stability. Remember Phoebe running? We don’t want that for you.

Running fitness. I’ll teach you how to steadily build your running fitness so you can confidently create a programme for yourself.