Post Natal Pilates & Strength (URC Epping & Online)
Are you a new mum struggling with exhaustion, aches and a different body to the one you started with?
Would you like to get stronger and fitter but you're not quite sure where to start?
If so you'll love our upcoming Post Natal Pilates and fitness course: How to get back to exercise and rebuild your body.
Over six live sessions you'll learn:
The best, modified Pilates moves for your body and how to progress them.
How to strengthen your bottom, thighs and shoulders to help you feel stronger and carry baby without hurting your back.
How to progressively improve your pelvic floor function, strength and confidence - especially if you'd like to run again.
How to check for and manage abdominal separation.
What exercises to avoid and how to progress towards doing the things you love again.
The physical changes your body has been through and how this impacts your body now.
ALL whilst meeting other new mums who also want to be active.
You'll get 6 live sessions with me PLUS two online short courses to help you with strength and pelvic floor work.
You'll also get access to one other Fit School class during the week if you feel ready to give it a try.
Would you like to get stronger and fitter but you're not quite sure where to start?
If so you'll love our upcoming Post Natal Pilates and fitness course: How to get back to exercise and rebuild your body.
Over six live sessions you'll learn:
The best, modified Pilates moves for your body and how to progress them.
How to strengthen your bottom, thighs and shoulders to help you feel stronger and carry baby without hurting your back.
How to progressively improve your pelvic floor function, strength and confidence - especially if you'd like to run again.
How to check for and manage abdominal separation.
What exercises to avoid and how to progress towards doing the things you love again.
The physical changes your body has been through and how this impacts your body now.
ALL whilst meeting other new mums who also want to be active.
You'll get 6 live sessions with me PLUS two online short courses to help you with strength and pelvic floor work.
You'll also get access to one other Fit School class during the week if you feel ready to give it a try.