Post Natal Fitness
A local favourite class, post natal fitness
is designed for new mums who want to get back into shape with a moderate to challenging fitness class.
There'll be a combination of heart raising activity, fitness and resistance training exercises with modifications where required.
These are fun and supportive classes where babies are welcome to come and watch (or snooze).
These classes are currently in their winter home. Inside! At the United Reformed Church in Epping.