Anti-Ageing Pilates
This class is specifically designed for needs of older joints and bodies (55+) in Epping.
It's all about keeping you active and feeling young.
Whilst all Karen's Pilates classes aim to challenge, the Anti Ageing Pilates class takes into account various medical conditions commonly associated with ageing, like osteoporosis, osteoarthritis, post menopause complications and nervous system conditions.
Pilates is a brilliant form of exercise but as we age, it’s important to adapt exercises and focus on what’s really important for an older body.
It's all about keeping you active and feeling young.
Whilst all Karen's Pilates classes aim to challenge, the Anti Ageing Pilates class takes into account various medical conditions commonly associated with ageing, like osteoporosis, osteoarthritis, post menopause complications and nervous system conditions.
Pilates is a brilliant form of exercise but as we age, it’s important to adapt exercises and focus on what’s really important for an older body.