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Anti-Ageing Pilates

This class is specifically designed for needs of older joints and bodies (55+) in Epping.
It's all about keeping you active and feeling young.

Whilst all Karen's Pilates classes aim to challenge, the Anti Ageing Pilates class takes into account various medical conditions commonly associated with ageing, like osteoporosis, osteoarthritis, post menopause complications and nervous system conditions.

Pilates is a brilliant form of exercise but as we age, it’s important to adapt exercises and focus on what’s really important for an older body.

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Sessions

Details
Mon Feb. 25, 2019 – 1:30 p.m. - 2:30 p.m.
  • United Reformed Church Epping (Downstairs)
Details
Mon March 4, 2019 – 1:30 p.m. - 2:30 p.m.
  • United Reformed Church Epping (Downstairs)
Details
Mon March 11, 2019 – 1:30 p.m. - 2:30 p.m.
  • United Reformed Church Epping (Downstairs)
Details
Mon March 18, 2019 – 1:30 p.m. - 2:30 p.m.
  • United Reformed Church Epping (Downstairs)
Details
Mon March 25, 2019 – 1:30 p.m. - 2:30 p.m.
  • United Reformed Church Epping (Downstairs)
Details
Mon April 1, 2019 – 1:30 p.m. - 2:30 p.m.
  • United Reformed Church Epping (Downstairs)