GYM WITHOUT GUESSWORK

The Little Fitter Strength Project (40+) FOUNDERS ROUND

This is a 4-week small group programme designed to help you feel confident with free weights.

You’ll receive:

• A simple A/B 20-minute programme (that means two programmes you can rotate)

• Video demos

• Weekly progression guidance

• One live technique session

• WhatsApp accountability

• My support throughout March