Post Natal Pilates

Are you a new mum who’d like to get back to exercise?

Are you struggling with pelvic floor or back niggles or worried about abdominal separation?
Would you love a post natal specific Pilates, strength and fitness programme taught by an expert?

If so you'll love our six week Pilates and conditioning course. Taught both in person and online with expert Karen Laing.

Here's what you'll learn:

How your body has changed and how to get back to exercise safely.

How to adapt and progress Pilates moves and which ones are best for a new mum.

Which strength moves are best for new mums and how to progress them.

How to perform pelvic floor exercises and how to build strength and confidence.

PLUS Karen will perform abdominal checks, you’ll get to meet other new parents in the area* and you’ll get mini exercise sessions to fit in at home, on your own.

The course is run by Karen Laing, post natal expert with 15+ years experience as a pre and post natal exercise and Pilates instructor and women’s health writer.