This class is specifically designed for needs of older joints and bodies (55+) in Epping. It's all about keeping you active and feeling young. Whilst all Karen's Pilates classes aim to challenge, the Anti Ageing Pilates class takes into account various medical conditions commonly associated with ageing, like osteoporosis, osteoarthritis, ...
Post natal bodies respond brilliantly to post natal Pilates and with expert guidance you can get your body feeling much more like its old self - perhaps even better! Karen can also do basic checks and tests with you such as checking for abdominal separation or pelvic floor problems. Karen ...
Specialist fitness and body conditioning class for women over 50. This class will get you moving, get some impact into your joints and condition your muscles.
4 week running course alongside Fit School's popular Run Club for beginners or improvers.
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