Courses

Beyond

Anti-Ageing Pilates
  • June 3, 2019–July 8, 2019

This class is specifically designed for needs of older joints and bodies (55+) in Epping. It's all about keeping you active and feeling young. Whilst all Karen's Pilates classes aim to challenge, the Anti Ageing Pilates class takes into account various medical conditions commonly associated with ageing, like osteoporosis, osteoarthritis, ...

Pilates
  • June 4, 2019–July 9, 2019

Pilates

with
Karen. Pilates courses are for smaller groups, similar to small group personal training.

Post Natal Pilates
  • June 4, 2019–July 9, 2019

Post natal bodies respond brilliantly to post natal Pilates and with expert guidance you can get your body feeling much more like its old self - perhaps even better! Karen can also do basic checks and tests with you such as checking for abdominal separation or pelvic floor problems. Karen ...

Post Natal Fitness
  • June 5, 2019–July 17, 2019

Post Natal Fitness

with Sarah Mackie. A local favourite class,
post natal fitness is designed for new mums who want to get back into shape with a moderate to challenging fitness class. There'll be a combination of heart raising activity, fitness and resistance training exercises with modifications where required. ...

Move and Tone
  • June 5, 2019–July 10, 2019

Specialist fitness and body conditioning class for women over 50. This class will get you moving, get some impact into your joints and condition your muscles.

Beginners Running
  • June 8, 2019–June 29, 2019

4 week running course alongside Fit School's popular Run Club for beginners or improvers.