Our all levels, flowing Pilates. Part of our online only membership.
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Classes created for our Active Ageing members. Modified Pilates with a specific focus on looking after joints and backs. Designed for older adults.
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Our foundations class is suitable for beginners, those moving on from post natal or who've had a break but also perfect for a more gentle Pilates class than.
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Classes designed with a mix of aerobic and body conditioning, balance, co-ordination and impact. Perfect for older adults.
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Fit School's Running Hub. Full running conditioning and running warmup programmes here. Our beginners Running Hub can be found under Running Hub: BEGINNERS
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Prenatal Pilates classes including birth preparation and pelvic floor specific sessions.
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Practical tips, advice and strategies from the physiotherapists we work with.
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Find our full Running warm up and conditioning programmes for beginners to running and running conditioning here.
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This short collection of classes is perfect for new starters: A series of gentle, flowing Pilates classes helping you learn Pilates basics.
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Introduction to the basics of resistance training and a how to guide. Master the 4 basic movements/lifts: Squat, deadlift, push-up and row.
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28 day programme to get you confident with resistance training, up your consistency and feel in control of your fitness journey.
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All the latest monthly resistance training programmes for you to try. These programmes follow on from our FS28 and Step into Fitmas programmes
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All the classes and programmes in one place (plus a few extras) to get you from started with weights to regular weekly training sessions.
purchase required