Class Packs
FlowState Punchcard
Starts on the date of purchase. Never Expires.
Buy 10 sessions in bulk at this discounted price
£80.00

TWO weeks Membership - 7 Credits
Starts on the date of purchase. Valid for 14 days.
This allows you to train in our CrossFit classes for a fortnight and up to 7 classes
£45.00

Personal Training with AJ (60 mins)
Starts on the date of purchase. Never Expires.
10x 60 min sessions of Personal Training with AJ
£350.00

Personal Training with AJ (30 mins)
Starts on the date of purchase. Never Expires.
10x 30 mins Personal Training with AJ
£200.00

Intro Pack Tier 2
Starts on the date of purchase. Never Expires.
3x 1-2-1 Fundamentals Sessions and 14 Class Credits to be used in the same month of purchase
£199.00

Intro Pack Tier 3
Starts on the date of purchase. Never Expires.
3x 1-2-1 Fundamentals Sessions, 30 days 1-2-1 Nutrition Coaching and 14 Class Credits to be used in the same month of purchase
£299.00
Fixed Length
Kick in the Dick Challenge
Starts on the date of purchase. Valid for 30 days.
30 Days of group mentorship around health, lifestyle and nutrition
£100.00
Monthly Contracts
FlowState Nutrition Coaching
Coaching towards your nutrition, health and performance goals. Weekly check in. 24/7 What'sApp access. Tools and information for education and adherence

@ Home
Follow along with our @ Home programming.
Daily videos detailing technique and stimulus for the WOD (Workout of the Day)
Log Scores in the app, see the workout and read on the intended stimulus