Beginner Camp (Thursday 19:30, starts 03 Sept)

Our 6-week Beginner Calisthenics Course is the perfect place to start if you're new to calisthenics or bodyweight strength training.

Led by our experienced coaching team at Farnham's only dedicated calisthenics gym, this structured course is designed to build your confidence, improve your technique and give you a solid foundation to progress.

Each week builds on the last, covering the fundamental movements, principles and techniques that underpin calisthenics training. Every session focuses on safe progression, correct form and controlled strength development, with all exercises scaled to suit your current ability.

By the end of the course you'll have:

• A clear understanding of calisthenics fundamentals

• Improved strength, mobility and body awareness

• Confidence using calisthenics equipment and movements

• The knowledge and skills to progress into our regular classes or Open Gym sessions

Course details:

• 6-week structured programme

• Small group coaching (maximum 15 participants)

• £120 for the full course

• Functional Fitness Gym, Unit A, Harts Yard, West Street, Farnham, GU9 7GZ

Complete beginners are welcome. You don't need any previous gym experience or to be able to do a pull-up—we'll meet you where you are and guide you every step of the way.

Ready to get started? Click "Log In / Register" below to book your place.