Beginner Camp

This 6-week introductory course gives you a solid, confidence-building foundation in calisthenics and bodyweight strength training. Led by our expert coaching team at Farnham's only dedicated calisthenics gym.

What to expect: Each week builds on the last, covering the core principles, movements, and techniques that underpin calisthenics training. Every session focuses on safe progression, proper form, and controlled strength development — fully scaled to your level.

By the end of the 6 weeks, you'll have:

• A clear understanding of calisthenics fundamentals

• Improved strength, mobility, and body awareness

• Confidence using calisthenics equipment and movements

• A strong foundation to continue into regular classes or open gym training

Details:

• 6 sessions — Thursdays 19:30–20:30, starting 5th March

• Small group (max 15) for quality coaching

• £120 for the full course

• Location: Functional Fitness Gym, Unit A, Harts Yard, West Street, Farnham GU9 7GZ
  

No gym experience, no pull-ups, no problem. Just turn up ready to learn.

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