All Memberships
SHF All Access Membership
This membership gives you access to our full live class timetable, On Demand library and now our Lift Lean Library which includes mini, resistance based workouts.

SHF Online Monthly PLUS Plan
This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 3 months must be purchased to receive the rate listed.

This membership includes access to all live Zoom classes PLUS:
* UNLIMITED Access to our On Demand pre-recorded classes via your dashboard which we are adding more to each month
* UNLIMITED Access to all our talks including nutritional talks, goal setting, motivational support, meditation, relaxation techniques and MORE!
* Access to our Private Members Facebook group where we will be running regular challenges and extra sessions

SHF Online Monthly Plan
This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 3 months must be purchased to receive the rate listed.

This membership includes access to all live Zoom classes.

SHF Online Monthly & Lift Lean On Demand Plan
This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 3 months must be purchased to receive the rate listed.

This membership includes access to all live Zoom classes PLUS:
* UNLIMITED Access to our Lift Lean On Demand pre-recorded classes via your dashboard
* Access to our Private Members Facebook group where we will be running regular challenges and extra sessions
Tasters
Free Taster Class
Starts on the date of purchase. Valid for 14 days.
Come along and try our Aerobics class for free.
£0.00
On Demand
On Demand PLUS
On Demand PLUS includes all On Demand Videos for HiiT, Aerobics, Fitness Pilates, LBT and Pure Stretch PLUS all Lift Lean videos.

On Demand Membership
Workout at home or on the go with UNLIMITED access to Sandra Harnett Fitness Online Classes. For a monthly fee, you can have UNLIMITED access to over 80 online classes (new videos being uploaded all the time!) including HiiT, Fitness Pilates, Aerobics, PureStretch and Legs, Bums & Tums! No equipment is needed but there are some workouts with optional weights if you want to take things up a notch. No matter your fitness level, how old you are, whether you've got two left feet, there's something for everyone to enjoy and get the most from their workout.

Lift Lean On Demand Taster Week
Starts on the date of purchase. Valid for 1 week.
Our Lift Lean (resistance based workouts) is designed for those of you that are short on time but still want to improve your overall health and fitness.
Using hand weights (or a couple of tins from the kitchen or water bottles) these workouts are designed specifically for Midlife and beyond women.

No travelling to and from the gym - no being dictated to by timetables.
Just grab your fitness gear and away you go.
All of the workouts are approximately 20 minutes long.
£0.00
Old Memberships
Lift Lean Taster Session
Starts on the date of purchase. Valid for 14 days.
A chance to try our Lift Lean class where we do resistance and weight bearing exercises to help improve our health and wellbeing.
Don't panic if you don't have weights, you can literally use anything from the kitchen cupboard.
£0.00
Courses
Introduction to HiiT Course
Starts on the date of purchase. Valid for 12 months.
A selection of workouts for you that will help improve your fitness levels and strength.
£9.97

Back to Basics - Fitness Bundle Course
Starts on the date of purchase. Valid for 12 months.
A selection of workouts for you that will help improve your fitness levels, balance, core strength and flexibility.
£15.97

Dance Fitness Bundle [3 videos] Course
Starts on the date of purchase. Valid for 12 months.
Dance Fitness Bundle [3 videos]
£9.97