Introduction to Parkour - Women-only Course (Ages 18+)
A course for women on the fundamentals of Parkour.
A six-week course that will introduce you to the fundamentals of Parkour:
Week 1: Vaulting
Week 2: Jumping and Landing
Week 3: Balance and Proprioception
Week 4: Climbing techniques
Week 5: Movement challenges
Week 6: Review
This is the perfect course for complete beginners to get to grips with the fundamental elements that make up Parkour. No experience required!
A six-week course that will introduce you to the fundamentals of Parkour:
Week 1: Vaulting
Week 2: Jumping and Landing
Week 3: Balance and Proprioception
Week 4: Climbing techniques
Week 5: Movement challenges
Week 6: Review
This is the perfect course for complete beginners to get to grips with the fundamental elements that make up Parkour. No experience required!