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Introduction to Parkour - Women-only Course (Ages 18+)

A course for women on the fundamentals of Parkour.

A six-week course that will introduce you to the fundamentals of Parkour:

Week 1: Vaulting
Week 2: Jumping and Landing
Week 3: Balance and Proprioception
Week 4: Climbing techniques
Week 5: Movement challenges
Week 6: Review

This is the perfect course for complete beginners to get to grips with the fundamental elements that make up Parkour. No experience required!