Open Gym Session monthly membership

Unlimited access to Open gym sessions

Access to S3 Fitness and therapy bespoke gym app

Up to 3 Classes per week (Engine, Strength, Power, Complete)

Open Gym Session Access

Full Access to Bespoke Gym App

Ongoing Coaching Support

Unlimited Access to All Classes (Engine, Strength, Power, Complete)

Unlimited Open Gym Access

Full Access to Bespoke Gym App

Priority Coaching Support

Ready to take the first step towards a fitter, stronger, healthier you?

Try S3 Fitness & Therapy for one week completely free and experience our small group training, expert coaching and friendly, supportive community.

Whether your goal is to lose weight, build strength, improve fitness or simply feel better about yourself, we’ll help you get started and work towards your goals at your own pace.

Your free week includes:

Coach-led small group training sessions

Strength and conditioning workouts

Support and guidance from our coaches

A welcoming community where everyone is supported

No matter your starting point, we’ll help you find the right level and build your confidence.

Come and give S3 a try — no commitment, just one week to see what you can achieve.

One women’s-only hybrid training session each week at S3 Fitness & Therapy. With supportive coaching and a mix of training styles, build strength, boost fitness, and feel confident in a welcoming, focused environment.

A 3 month minimum contract length.