Three Months REMOTE Training Plan - Catalyst Coach
Target your weaknesses.
Structure your training.
Accelerate your progress.
Catalyst now provides 1-month, 3-month and 6-month Personalised Training Plans.
Utilising the full range of Catalyst exercises developed by Louis Parkinson, these plans are used to help our students improve their strength & fitness, technique and confidence.

To make best use of our training plans, we recommend that students consistently climb above the grade of V1, and that they have access to a bouldering wall a minimum of twice per week.

How does it work?

Online consultations via Skype with our coaches give you the opportunity to provide detailed information on your climbing history, routine and future goals.

To get the most out from the consultation, we we will create and share with you a dedicated folder on our OneDrive, and ask you to provide us a total of nine videos as follows:
Three videos on slab, vertical and overhanging problems: pre-rehearsed at two grades below maximum flash grade. (3 videos). The student should pick one slab climb, one vertical climb, and one overhanging climb at 2 grades below the hardest they have managed to flash. They should rehearse each climb 2-3 times, then film their following attempt.
Three videos on slab, vertical and overhanging problems: first attempt at maximum flash grade. The student should pick one slab climb, one vertical climb, and one overhanging climb at their current flash grade, (none of which have been attempted previously) and film their flash attempts at each.
Three videos on slab, vertical and overhanging problems: attempts of climbs at project grade. The student should pick one slab climb, one vertical climb, and one overhanging climb at their current maximum project grade, and film themselves attempting these climbs.

The videos should be taken in HD, and filmed from a single static position.

If you are unsure about any of the specifications of these videos, get in touch with us.

Following the consultation, you'll be sent your completely personalised Training Plan within 3 days, and receive email support from our team throughout the duration of your plan.
  • £59.99 per month
    Terms and conditions
    This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 3 months must be purchased to receive the rate listed.