Disco Pilates Social 🪩
Join us for a feel-good mat Pilates class with Saturday night energy… then stay to hang ✨
Includes:
Mat Pilates 💗
Cocktails & mocktails 🥂
Games + social time 🎲
📍 Loft Social, Stockport
🗓 Tuesday 15th 7pm-9pm
⏰ 7PM
Join us at Embrace Stockport for a Pilates x Nutrition afternoon with Sham & Balanced Kitchen 🤍
Enjoy a 45-minute Pilates class, followed by a relaxed nutrition talk with Sham covering fuelling, women’s hormones, energy levels and building healthy, sustainable habits. We’ll finish with an interactive build-your-own bowl experience with Balanced Kitchen 🥣
No weight-loss talk — just movement, good food and learning how to feel strong, healthy & energised.
Saturday 12th September | 2–4pm | £35
A monthly rolling membership of x4 class pass’ per month. Availability to use on all classes through out the month. Minimum 3 month commitment.
A monthly membership of x8 class pass’ per month. Pass’ can be used on any classes on the schedule. 3 month minimum commitment.
A monthly rolling membership of x12 class pass’ per month. Passes are available to book onto any classes on the schedule. 3 month minimum commitment.
A monthly rolling membership of unlimited classes per month. Availability to use on all classes through out the month. Minimum 6 month commitment.
3 classes for £45!!
Expires in 2 weeks from the date of purchase.
x6 classes for £96.
Suitable from 12 weeks pregnant.
10 week Expiry.
Bump & Me - Pre natal classes will be Reformer Pilates.
Baby & Me - Postpartum classes will be Mat based with your babies if required.
Pre Natal / Postpartum Class info
Each session focuses on pregnancy-safe and postpartum Pilates, including breathwork, posture and pelvic floor connection, with options adapted for every trimester. Classes are kept intentionally small to allow for individual guidance, reassurance and a calm, welcoming atmosphere.
These sessions are not about pushing yourself to the limits — it’s about nurturing your body, easing common aches and pains, and preparing for the months ahead with confidence.
X1 Class pass that expires in 4 weeks from the date of purchase.
X5 Class Pass’ that expire in 8 weeks from the date of purchase.
X10 Class pass’ that expire in 8 weeks from the date of purchase.