Discover THE BACKYARD’s exclusive starter offer: 20 small group sessions over 5 weeks for just £200.
Each week choose one of each session (3 lifting sessions and 1 cardio) so you can see which ones fit your goals and lifestyle while building your training routine to fit your schedule.
Limited to 8 participants per session, these tailored workouts combine the camaraderie of a class with the personal attention of coaching, ensuring a safe, motivating environment. Each session is thoughtfully planned to deliver incremental progress, helping you build a sustainable routine while forging new connections. Join us to experience expert-led training designed to meet your goals, improve your fitness, and boost your confidence—your transformation begins here.
UNLIMITED SMALL GROUP + CONDITIONING SESSIONS + DISCOS & RODEOS (monthly membership)
Small group membership sessions will be capped at 8 people per session to allow for tailored coaching and to ensure that everyone has enough space and equipment. It keeps the space safe, allows people to get to know each other and keeps you accountable. It also helps keep it personal, you’re never just a number, we know your name, your goals and can help personalise your training.
Small group sessions are designed like personal training and my own training - they are planned over 4 weeks (and more) with the aim of incremental progress - improving technique, getting stronger, doing more reps/sets. To make the most of your grand membership I would recommend choosing at least one squat, bench, deadlift and conditioning session each week.
DISCOS AND RODEOS ALSO INCLUDED IN UNLIMITED MEMBERSHIP.
3 SMALL GROUP SESSIONS PER WEEK (monthly membership)
Small group membership sessions will be capped at 8 people per session to allow for tailored coaching and to ensure that everyone has enough space and equipment. It keeps the space safe, allows people to get to know each other and keeps you accountable. It also helps keep it personal, you’re never just a number, we know your name, your goals and can help personalise your training.
Small group sessions are designed like personal training and my own training - they are planned over 4 weeks (and more) with the aim of incremental progress - improving technique, getting stronger, doing more reps/sets. To make the most of your grand membership I would recommend choosing a squat or deadlift, bench and conditioning session each week. Sessions can be carried over week to week within the month.
DISCOS AND RODEOS NOT INCLUDED BUT CAN BE BOOKED ON A PAYG BASIS.
2 SMALL GROUP SESSIONS PER WEEK (monthly membership)
Small group membership sessions will be capped at 8 people per session to allow for tailored coaching and to ensure that everyone has enough space and equipment. It keeps the space safe, allows people to get to know each other and keeps you accountable. It also helps keep it personal, you’re never just a number, we know your name, your goals and can help personalise your training.
Small group sessions are designed like personal training and my own training - they are planned over 4 weeks (and more) with the aim of incremental progress - improving technique, getting stronger, doing more reps/sets. To make the most of your grand membership I would recommend choosing a squat or deadlift, and a bench session each week, or pick a conditioning session to work on your cardio. Sessions can be carried over week to week within the month.
DISCOS AND RODEOS NOT INCLUDED BUT CAN BE BOOKED ON A PAYG BASIS.