Mission Combat is a bodyweight workout incorporating combat and bodyweight moves. A great all over body and cardio workout.
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Mission Step is an aerobic step workout. This is guaranteed to get the heart racing and the legs burning!
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Mission Inferno is a full body High Intensity Interval Training workout. This means you are going to get the ultimate workout in a short space of time.
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Get ready to shake rattle and roll.... Our Mission Dance collection is in place to get you working your heart and lungs while having fun at the same time
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Mission Ignite is a Legs Bums n Tums workout. It will fire up your quads and ignite your glutes. You might need a mat.
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Mission Power is a weights based workout. Use either dumbells or barbell you may have. We are going to hit all the big muscle groups
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Grab a kettlebell and get to work. Kettlebells are a great all over body workout incorporating resistance with some cardio.
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Our Stretch and Flexibility Collection is about working on lengthening the muscles and the mobility of the joints. You will need a mat.
purchase required