This membership gives you access to any of my online yoga classes. Yoga is the perfect combination of strength and flexibility through postures, mindfulness through attention and focus and relaxation through breathing and mindful movement. Yoga brings about a sense of balance and calm.

My online classes will guide you thorough a practice that energises and balances body and mind. I offer progressions and regressions of postures throughout so my classes are suitable for all levels. I would recommend taking my introductory online yoga course either alongside the online sessions or before you begin the live sessions.

This membership gives you two sessions per week in the gym. It is a monthly rolling membership. The gym sessions operate for 48 weeks of the year. You are not paying for the sessions that the gym is not open. With this membership you also get access to the online classes.

If you miss you weekly session for whatever reason, as long as you cancel, you can move you session to another time that week provided there is space. If you don't turn up, there is no refund and the session will be lost.

This membership will give access to the On Demand feature.

Welcome to Mind Body Remote Coaching. Based on your assessments and your gaoals, a personalised plan is written. This coaching plan has a minimum term of 3 months. With personalised coaching, you also have access to all live and recorded yoga sessions online.

Begins on the date of the first registration. Valid for 90 days.

Starts on the date of purchase. Never Expires.

This session is a one to one online or in person in the gym. Cancellations must be made before 24 hours of the scheduled appointment. No refunds will be given with less than 24 hours notice.