Join Katie + Emily for a seasonal special, held in the warm cocoon of the Mothership, on Thursday 18 December 7pm - 8.30pm. Time to honour the restoration found in the long exhale as we move deeper in the darkness and the energy of the Winter Solstice. Our very first collaboration which we are overjoyed to bring to you all. This 90 minute practise is intended to honour deep rest and stillness through: - restorative, nourishing yin yoga from Emily - guided meditation and visualisation from Katie - time for reflection to allow the Solstice energy to anchor and guide us In the Northern Hemisphere, December 21st marks the Winter Solstice and the dark night of the soul. Traditionally the Winter Solstice has been a time to honor darkness and to journey deep within to reflect, restore and nourish from the inside out. Every living being on this planet is a reflection of dark and light. As beautiful as a rose is when it’s in full bloom, it too still needs to die and wither away into the darkness in order to be reborn, and there is beauty in the withering too, if only we can take time to witness and feel it. This time of year the energy is the antithesis of rush, the pace is slow and the breath is the exhale: we are fully in the belly of darkness and surrender. The Winter Solstice also represents the Sun shifting into the 10th sign of the zodiac, Capricorn. Capricorn energy is practical, grounded and forces us to really assess and reflect on our lives and the energy we are putting out into the world. Katie + Emily are really excited to welcome you into the energy of this sacred space. Please purchase the Sacred Slow Down class pass to reserve your place.