BOD Reformer Pilates Foundations Course

Never tried Reformer Pilates before? This is the perfect place to start.

BOD Reformer Foundations is a four-week course designed specifically for complete beginners who would like a little more time and guidance before joining a regular Reformer class.

You'll attend one session per week for four weeks, with the same small group and instructor. We'll start right from the beginning — getting comfortable with the Reformer, learning how to set it up safely and introducing the fundamental Pilates movements and techniques we use at BOD Studios. Each week gradually builds on the last, helping you develop confidence, control, strength and familiarity with the Reformer at a comfortable pace.

By the end of the four weeks, we'll help you decide which BOD classes are the best next step for you.

No previous Pilates or Reformer experience is needed. Places are limited to keep the group small and supportive. As this is a progressive four-week course, your booking reserves your place for all four sessions.