Stop guessing how fast your athlete is and start verifying it. The Aretas Summer Speed & Velocity Lab at STiKS Academy is a high-fidelity performance environment designed to turn raw effort into explosive, scout-verified field speed.
Whether you are a baseball player looking to shave time off your 60-yard dash, a soccer player needing a more dangerous first step, or a lacrosse player mastering the transition game, this Lab provides the metric-driven roadmap to get you there.
The 5-Week "Velocity" Protocol: We don't just run drills; we build the engine. Using the Aretas 6 Pillars of Performance and pro-grade technology, we focus on:
Metric-Driven Power: Weekly testing with OVR Jump to measure reactive strength and explosive vertical/lateral power.
Verified Speed: Utilizing OVR Sprint timing gates. We use millisecond-accurate data to track 10-yard and 20-yard splits—the exact metrics scouts use to evaluate talent.
Linear & Lateral Mechanics: We audit sprint mechanics to eliminate "energy leaks" and ensure maximum force is driven into the turf.
What’s Included:
Initial & Final Velocity Audits: Day 1 and Day 15 testing with a digital Speed Report Card—your athlete’s "Verified Speed Profile."
The Aretas Kit: Exclusive "Velocity Hub" Tech-Tee and the Summer Performance Manual.
Elite Environment: Train inside the premier STiKS facility alongside the most dedicated athletes in SE Wisconsin.
Investment:
Full 5-Week Lab: $500
Schedule:
Ages 8-13: Mon/Wed/Fri @ 8:00 AM
Ages 14+: Mon/Wed/Fri @ 9:00 AM