The Aretas Boys Summer Vertical Jump Lab is an elite performance environment designed for the high-potential volleyball athlete. This is not a "jump camp"—it is a Leverage Integration Lab designed to turn height into a weapon.
For the "long and lanky" athlete, rapid growth spurts often lead to "proprioceptive lag"—where the brain is still learning how to control a rapidly lengthening frame. At Aretas, we specialize in bridging this gap, teaching athletes how to stabilize their long levers to produce effortless, high-apex hang time.
The 4-Week "Launch" Protocol: Using the Aretas 6 Pillars of Performance, this lab focuses on:
Core-to-Extremity Integration: Teaching the athlete how to stabilize a long spine so that ground force can be transferred efficiently into vertical height.
Metric-Driven Velocity: Utilizing Force Plate Analysis and OVR Jump technology to track "Rate of Force Development" (RFD). We measure the physics, so the results aren't a guess.
Eccentric Loading & Landing: Teaching long muscles how to absorb force effectively, reducing the risk of "Jumper’s Knee" and allowing for a more explosive second jump.
What’s Included:
Initial & Final Performance Audits: First Day & Last Day testing with a digital Performance Certificate and data profile to share with club and collegiate scouts.
The Aretas Kit: Exclusive "Vertical Lab" Tech-Tee and the Summer Performance Manual (featuring Mitch's guide to fueling for growth spurts).
Expert Coaching: Led Mitch Sadowsky, specializing in Physics and Velocity.
The Goal: Move to Synchronized Power. Master your leverage, dominate the net, and build the engine required for the next level of play.
Strictly limited to 12 athletes per session to ensure the highest quality attention & results. Boys sessions will be on Tuesdays & Fridays at 10am.