The Aretas Girls Summer Vertical Jump Lab is a high-fidelity performance environment specifically designed for the competitive female volleyball athlete. This is not a "jump camp"—it is a scientific recalibration of power, stability, and explosiveness.
As female athletes move through puberty, their biomechanics shift. Center of gravity changes, and the risk of ACL injury spikes due to increased Q-angles and unstable landing mechanics. At Aretas, we don't ignore these changes; we master them.
The 4-Week "Apex" Protocol: Using the Aretas 6 Pillars of Performance, this lab focuses on:
Neuromuscular Retraining: Teaching the body to fire the glutes and stabilizers to "ACL-proof" every landing.
Metric-Driven Power: Utilizing Force Plate Analysis to measure and maximize your Rate of Force Development (RFD).
Female-Specific Physiology: Integrating fueling and recovery protocols tailored specifically to the high-performing female athlete.
What’s Included:
Initial & Final Bio-Screens: First Day & Last Day testing with a digital Performance Certificate to share with coaches and recruiters.
The Aretas Kit: Exclusive "Vertical Lab" T-Shirt and the Summer Performance Manual.
Expert Coaching: Led by Laura Sadowsky & Mitch Sadowsky, specializing in Physics and Female Physiology.
The Goal: Move from "unstable" to Unstoppable. Gain the vertical height to hit over the block and the stability to stay on the court all season.
Strictly limited to 12 athletes per session to ensure the closest attention & highest quality results. Girls sessions will be on Mondays & Thursdays at 10am.